Discover How to Lose 10 Pounds in 2 Days Guaranteed - My Proven Diet to Lose 10 Pounds in 2 Days

Clean your "House." Clear out those Panalean Review mind and body toxins that can ruin your chances of metabolizing food and making healthy choices. Reducing stress seems to be especially important in reducing belly fat. For example, learn how to manage stress (yoga and being in nature are two of my favorites); get enough sleep (if you're waking up with an alarm clock, you're not getting enough zzz's); clean up your cupboard of toxic foods (throw them out or give them away); and take "fattening" people out of the picture (who needs bad influences?)

Control the Fuel. Eat in a way that boosts, rather than puts the brakes on your metabolism. This can't be a quick fix, but a true, deep, lifestyle change that you can follow forever. It's not just how much you eat, it's what you eat that counts-so, lower the fat content to under 30% (especially saturated fat and transfats-read those labels!). But also emphasize the low-glycemic type of carbohydrate such as vegetables and fruits instead of bread (yes, even whole wheat bread can encourage your body to store fat.) Too many refined and sugary carbs cause your blood sugar and insulin levels to skyrocket and can actually encourage you to deposit those calories as fat.

Get that Body Moving. We're living in a world that encourages us to "take it easy"-from cars to TV's to leaf blowers. It's not enough to cut calories; you need to burn them while building muscle. Dieting alone causes you to lose lean muscle mass along with the fat. Exercise is the best metabolism booster there is, and we need both aerobic exercise and strengthening exercise to achieve the best results. Make a plan to get at least one hour of exercise every day and watch your body achieve the shape you want. Lose fat, not lean muscle--it looks better, feels better and is healthier too.

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