Foods You Need to Use to Make Tasty Low Carb Fast Food
Just do not eat processed food. Red Yeast Rice Plus Review I talked about "empty calories" in #3, but it's more than that. The process of processing contains so many industrial chemicals that it is almost criminal. In fact, the government made a law that stated how much of the stuff companies can legally have in their food. There is pus, blood, and other bits in milk, preservatives in bread, and do not even get me started on chicken nuggets. Quick quiz: If you can locate the "nugget" on a live chicken, I will give you $100 dollars cash.
The safest way to eat is local. Some of you might have to trust me on this, but outside the city there are these nifty places called farms. They grow stuff. Long story. Point is, these farms take their produce to Farmer's markets, and people buy straight from the ground. It is much better than buying a pepper that was shipped from Mexico and coated in preservatives and pesticides. Take that, cancer!
Protein is good. Forget what you have heard about the dangers of protein. Everything is bad when taken too much, and protein is no different. Truth is, the body needs protein for important things, like building muscles and breaking down other minerals/vitamins (along with fat - more on that later). However, the average person needs anywhere from.75 grams to 1.5 grams of protein per lb of bodyweight, scaling according to their activity level. If you lift weights, eat more protein. If you are an athlete, eat more protein. But if you're an average Joe or Jane that spends some time jogging, cycling, or doing light stuff in the gym, then you do not need 1.5 grams per lb. It is all about balance.
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