The Best Way to Feel Safe With Diabetes!

We must stop this disease and the  StrictionD Review only known way to reverse diabetes is with a change in lifestyle such as weight loss and exercise. It is hard to believe that a change from mostly processed and fast food to whole food and nutritious food with a 5 day a week walking program can actually slow down and even stop diabetes type 2 and prevent prediabetes from converting into type 2 diabetes.

There is one person and one person that can slow down or stop this disease and that is you. You are in complete control, no one else. You have to decide that starting today you will start a diabetic diet plan and make wise choices with every meal and you will start you day or end your day with a walk. It is a fact that if you lose just 10 pounds this will start the process of helping your body reverses this diabetes. Remember that a diabetic meal plan will have the right blend of protein, fats, carbohydrates, and fiber to start you on the right path to recovery and lose weight.

Nutrition experts declare that there is no specific diet for diabetics, but people who have diabetes should be guided by the Food Pyramid. Diabetics should eat the same quantity of food at a similar time every day to maintain the blood sugar scale. Tips on how to start nutrition treatment: Eat plenty of starches like bread, starchy vegetables and cereals. Aim for 6 servings every day Eat 5 fruits and vegetables daily. Take one or two pieces of fruits as snack. Add vegetables to stir-fried dish or stews or chili. Eat sugars or sweets moderately. Take in your most wanted sweets in the food you eat once or two times a week.

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